Weigh In record (no journal entry) for 04 October 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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713 kcal
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Fat: 44.04g | Prot: 34.19g | Carbs: 39.92g.
Breakfast: Hellmann's Vegan Mayonaise, Garden Gourmet Vegetarische Kipfilet Tuinkruiden, Vomar Sportbonkje. Lunch: AH Kleine Salade Couscous Hummus. more...
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Losing 0.4 kg a Week
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stellaexalto's Weight History
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