dashaees_'s Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

57.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

154 kcal

Fat: 7.40g | Prot: 5.70g | Carbs: 17.75g. Breakfast: Пастила. Dinner: Приготовленная Цветная Капуста (из Свежих), Лаваш с Яйцом и Сыром. Snacks/Other: Кофе с Молоком. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dashaees_'s Journal, 04 Oct 22

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dashaees_'s Weight History