bigfatbastard's Journal, 12 Mar 15

Still tying to not go over 75% of my RDI. Failed yesterday but that was the 1st time this week. I blame it on the wine.Weather is improving so the walks are getting longer.

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1292 kcal

Fat: 21.99g | Prot: 54.87g | Carbs: 162.72g.   Breakfast: Cravendale Semi Skimmed Milk, Cereal, Tea with Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Count on Us British Ham Salad Sandwich. Dinner: Coca-Cola Diet Coca-Cola (Can), Table Wine, Brussels Sprouts, Cottage Pie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gala Apples, Whitworths Soft & Chewy Dates, Asda Red Seedless Grapes, Gamay Wine, Brandy. more...

2945 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...