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@32...I'm happy!!!Hope to get in some golf this pm...Lots of "honey do" though!!!
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 221.19g | Prot: 143.47g | Carbs: 110.08g.
Breakfast: water, hardees low carb bowl, half and half, coffee. Lunch: blue cheese dressing, subway salad. Dinner: rhubarb sauce, caesar dressing, lettuce, cole slaw, pulled pork, beef brisket, beer. Snacks/Other: water, crystal light, almonds. more...
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4013 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 18 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 22 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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