劉昶佑's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
929 kcal Fat: 18.65g | Prot: 134.32g | Carbs: 58.18g.   Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 巧克力奶昔, 細喜錠, 草維錠, 舒肥雞胸肉 迷迭香. Snacks/Other: 7-11 美式咖啡, H24. more...
1789 kcal Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

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劉昶佑's Weight History


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