Weigh In record (no journal entry) for 04 October 2022
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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643 kcal
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Fat: 8.59g | Prot: 26.95g | Carbs: 117.18g.
Breakfast: Greenfield Черный Чай Golden Kiwi, Рис Вареный, Polza Греческий Йогурт. Dinner: Яблоко Желтое, Суп из Говядины. more...
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Losing 10.5 kg a Week
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