Weigh In record (no journal entry) for 03 October 2022
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91.6 kg
Lost so far: 83.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2093 kcal
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Fat: 63.26g | Prot: 217.22g | Carbs: 196.61g.
Breakfast: Danone YoPRO 15G High Protein, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Vivenda do Camarão Tilápia Grelhada, Azeite de Oliva, Hortifruti Repolho Branco Cru, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Rap10 Integral, Tirolez Mussarela Light. more...
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2640 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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