Weigh In record (no journal entry) for 03 October 2022
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1345 kcal
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Fat: 56.87g | Prot: 74.69g | Carbs: 135.31g.
Breakfast: Leche Deslactosada Alqueria, Avena Toning, Queso Mozzarella, Espinacas, Huevo Revuelto. Lunch: Nestlé Chocolate, Tortilla, Crema de Leche, Espinacas, Manzana, Pechuga de Pollo a la Plancha. Dinner: Salchichas de Pollo, Chefrito Trocipollos, Palomitas de Maíz con Mantequilla Hechas en Aceite, Limonada. more...
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2215 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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