Weigh In record (no journal entry) for 03 October 2022
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92.9 kg
Lost so far: 10.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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889 kcal
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Fat: 13.54g | Prot: 42.14g | Carbs: 158.57g.
Breakfast: Yeast Extract Spread , Margarine (Regular) , Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Peaches , Danone Strawberry Yoghurt. Dinner: Coffee with Milk and Sugar, Grilled Fish, Corn on The Cob with Butter . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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2809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marykacoetzee's Weight History
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