Weigh In record (no journal entry) for 03 October 2022
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104 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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827 kcal
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Fat: 33.30g | Prot: 58.37g | Carbs: 73.41g.
Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Pullman Pão Tradicional, Ovo Mexido. more...
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Losing 0.4 kg a Week
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scapinidigo's Weight History
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