Siphe Mndebele's Journal, 03 Oct 22


View Diet Calendar, 03 October 2022:
1167 kcal Fat: 58.43g | Prot: 56.76g | Carbs: 110.96g.   Breakfast: Coffee, Thokoman Smooth Peanut Butter, Hard-Boiled Egg , Bananas . Lunch: Apples , Sweet Potato . Dinner: All Joy Soya Sauce, Extra Virgin Olive Oil, Sweet Red Peppers , Lettuce, Black Olives, Cucumber (with Peel) , Yellow Sweet Peppers , Cherry Tomatoes, Chicken Breast. Snacks/Other: Nutriday Double Cream Plain Yoghurt, Nature's Choice Apple Cider Vinegar, Basil , Salt , Dill , Honey , Parsley , Extra Virgin Olive Oil. more...

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Siphe Mndebele's Weight History


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