Weigh In record (no journal entry) for 03 October 2022
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1921 kcal
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Fat: 70.42g | Prot: 106.32g | Carbs: 212.64g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Hummus , Fried Egg , Brown Sugar , Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk. Lunch: Giant Food Bananas (Large), Jif Natural Creamy Peanut Butter, Orgain Organic Plant Protein Powder , Silk Oat Yeah Oatmilk Extra Creamy. Dinner: Beer, Kirkland Signature Wild Caught Atlantic Cod , Quinoa (Cooked), Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pepperidge Farm Milano Melts Cookies - Dark Classic Creme, Sargento Deli Sliced Gouda Cheese, Fresh & Easy Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Mustard, Toasted Bread, Sensible Portions Apple Straws - Original Cinnamon, Pita Bread, Sabra Roasted Red Pepper Hummus. more...
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1950 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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