Weigh In record (no journal entry) for 03 October 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1831 kcal
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Fat: 83.86g | Prot: 85.44g | Carbs: 181.33g.
Lunch: Coca-Cola Refrigerante (200ml), Sadia Mussarela, Hellmann's Maionese, Pão Francês Integral. Dinner: Nestlé Chocolate Classic Ao Leite, Bife de Carne de Vaca, Pão Francês, Salame, Sadia Mussarela, Antarctica Guaraná (Lata). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.8 kg a Week
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