Weigh In record (no journal entry) for 03 October 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1484 kcal
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Fat: 61.61g | Prot: 110.10g | Carbs: 113.34g.
Breakfast: Café com Leite Desnatado, Naturovos Clara de Ovo Pasteurizada Resfriada, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Carne de Vaca Moída, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Seara Lasanha de Presunto e Queijo, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Seara Presunto Cozido, Pão Francês, Queijo Mozzarella, Power One Paçoca Zero. more...
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Gaining 0.1 kg a Week
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Vivi Lac's Weight History
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