Weigh In record (no journal entry) for 27 April 2022
|
70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 54.11g | Prot: 39.90g | Carbs: 111.33g.
Breakfast: Salça, Çavdar Ekmeği (Azaltılmış Kalori), Salatalık (Soyulmuş), Domatesler, Tereyağı, Wasa Delikatess, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Nescafe 2'Si 1 Arada. Dinner: Tamköy Ekşi Mayalı Ekmek, Nestle Nesfit Kırmızı Meyveli, Ev Yapımı Yoğurt. Snacks/Other: Çilekli Dondurma, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
|
2324 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozonu_r17's Weight History
|