Weigh In record (no journal entry) for 03 October 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1534 kcal
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Fat: 69.92g | Prot: 53.30g | Carbs: 170.39g.
Breakfast: Слабое Кофе с Сахаром, Level Kitchen Каша Гречневая на Молоке. Lunch: Макдоналдс Большие Креветки (6), Макдоналдс Кофе Латте (0,4 L), Макдоналдс Цезарь Ролл, Astoria Соус Сырный, Макдоналдс Картошка Фри Средняя Порция . Dinner: Пискаревский Кефир 1%, Огурец (с Кожурой). more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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olganikolaeva650's Weight History
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