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Bob dz
Journal
03 Oct 22
Bob dz's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
85.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1420 kcal
Fat: 52.15g | Prot: 83.91g | Carbs: 144.83g.
Breakfast:
Ola Café Espresso.
Lunch:
الخيار خيار مع القشرة, كسرة الطاجين, بيض بيض مقلي, Blanc de Poulet.
Dinner:
اروبان خبز, بيض بيض مقلي, Viande Hachée Viande Hachée.
Snacks/Other:
paada قاطو.
more...
2894 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Bob dz's Weight History
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