Weigh In record (no journal entry) for 03 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1552 kcal
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Fat: 58.33g | Prot: 111.17g | Carbs: 157.18g.
Breakfast: Your Goal Protein Snack Rich Caramel, Starbucks Café Latte Descremado (Alto), Costa Rolls Crocante. Lunch: Bistec de Res, Lider Torta Pastelera Manjar, Gourmet Salsa de Champiñones, PF Papas Rusticas. Dinner: Pechuga de Pollo, Fuchs Pan Integral Multigrano, Unimarc Media Palta. Snacks/Other: Fuchs Pan Integral Multigrano, Quillayes Queso Fresco. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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