Weigh In record (no journal entry) for 03 October 2022
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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861 kcal
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Fat: 37.69g | Prot: 33.36g | Carbs: 96.40g.
Breakfast: Батон, Кабачковая Икра, Ollis Салат с Курицей Терияки , Вареное Яйцо, Овсяная Каша на Воде. Lunch: Картофельный Суп, Ростик'c - KFC Твистер Оригинальный. more...
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Gaining 3.5 kg a Week
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