Weigh In record (no journal entry) for 03 October 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2036 kcal
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Fat: 60.42g | Prot: 193.48g | Carbs: 181.84g.
Breakfast: Ovo Cozido, Abacate, Manga Palmer, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Ofner Chocolate 70% Cacau, Abobrinha, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Contra-filé Grelhado. Snacks/Other: Farofa, Chuchu Cozido, Contra-filé Grelhado. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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