Weigh In record (no journal entry) for 03 October 2022
|
60.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
3117 kcal
|
Fat: 165.36g | Prot: 171.65g | Carbs: 230.04g.
Breakfast: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Carrefour Medallones de Merluza con Espinaca y Queso, Dánica Mayonesa Light, Tomates, Lechuga. Dinner: Bimbo Pan Artesano Brioche, La Serenísima Manteca, Paladini Lomito Ahumado, Carrefour Queso Cremoso, Grido Bombón Escocés (110ml), Banano, La Serenísima Dulce de Leche Clásico, Tomates, Lechuga, Tau Delta Aderezo Caesar Light , Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ricediex Galletas de Arroz Integral Dulce Light, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz Dulces. more...
|
|
1630 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|