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Monday CAT
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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550 kcal
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Fat: 38.55g | Prot: 17.06g | Carbs: 36.18g.
Breakfast: Banana, Spiced Minced Chopped Ham and Pork (Canned), Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 0.6 kg a Week
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