Weigh In record (no journal entry) for 03 October 2022
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62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1433 kcal
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Fat: 35.02g | Prot: 53.84g | Carbs: 226.19g.
Breakfast: Lebkuchen, Äpfel (ohne Schale), Weintrauben, Rosengarten Mandelsplitter, Ja! Skyr Natur, Bananen, Jacobs Choco Cappuccino So Leicht, Milch 1,5%. Lunch: Alpro Cooking Light, Milch 1,5%, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Snacks/Other: Giotto Cookies & Cream, Weingummis. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Symara1982's Weight History
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