Weigh In record (no journal entry) for 03 October 2022
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66.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2266 kcal
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Fat: 104.90g | Prot: 93.89g | Carbs: 168.57g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Roter Tafelwein, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Cakees Apfel Quark Kuchen , Lindt Excellence Edelbitter Mild 70%. more...
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Losing 0.9 kg a Week
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