Weigh In record (no journal entry) for 11 March 2015
|
99 kg
Lost so far: 3.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 157.53g | Prot: 126.89g | Carbs: 19.91g.
Breakfast: Pão para sanduiche (Buns), Café. Lunch: Salada Verde Mista, Azeite, Bolinhas de Porco no Forno, Rolo de Carne e Bacon. Dinner: Molho de Tomate, Azeitonas Pretas, Continente Queijo Ralado Emmental, Nixe Atum em Azeite, Ovo. Snacks/Other: Castanhas-do-Pará, Lidl Iogurte Grego. more...
|
|
3070 kcal
|
Exercise:
Ironing - 15 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|