Weigh In record (no journal entry) for 28 September 2022
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1021 kcal
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Fat: 43.74g | Prot: 32.37g | Carbs: 126.42g.
Breakfast: 東森 速威B群, 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 萬歲牌 堅果補給隨行包, 統一 瑞穗鮮乳土司. Dinner: 東森Eckare 紅藜果膠, 山綺 法式蛋鮪魚沙拉. more...
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Gaining 2.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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