Weigh In record (no journal entry) for 03 October 2022
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1885 kcal
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Fat: 95.02g | Prot: 91.25g | Carbs: 114.61g.
Breakfast: Bolletje Wit, Melkan Roomboter Ongezouten, Jam, Leverkaas, Koffie met Melk. Lunch: AH Volkorenbrood, Aldi Gegrilde Kipfilet, Molenland Jong Belegen 48+, AH Mosterd Mayonaise. Dinner: Cheddar Rasp, Zwarte Peper, Zout, Olijfolie, Uien, Bosui of Lenteui, Jalapeno Peper, Cajun Kruiden, Sour Cream, Kipschnitzel, Tomaten. Snacks/Other: Starbucks Almond Biscotti, Thee, Riesling, Koffie. more...
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Gaining 1.2 kg a Week
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Comments
03 Oct 22 by member: AMH20
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03 Oct 22 by member: keto_danny
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Precies. Vooral zoets… ‘s avonds…
03 Oct 22 by member: AMH20
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Shit! Snel weer herpakken dan
03 Oct 22 by member: keto_danny
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