Weigh In record (no journal entry) for 03 October 2022
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92.6 kg
Lost so far: 45.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1640 kcal
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Fat: 116.74g | Prot: 75.19g | Carbs: 78.17g.
Breakfast: Simbat Çiğ İç Fındık , Badem, Karışık Yeşil Salata, Haşlanmış Yumurta, Salatalık, Domatesler, Zeytinyağı. Dinner: Superfresh Zeytinyağlı Ton Balığı, Yeşil Mercimek Yemeği, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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zayıflıyormuyum ne's Weight History
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