Weigh In record (no journal entry) for 03 October 2022
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
627 kcal
|
Fat: 8.05g | Prot: 53.04g | Carbs: 86.53g.
Breakfast: Магнит Персик. Lunch: Перекресток Персик, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Пятерочка Яблоко Сезонное . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|