Weigh In record (no journal entry) for 03 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2022:
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908 kcal
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Fat: 13.46g | Prot: 157.55g | Carbs: 38.14g.
Breakfast: 萵苣, 萵苣, 全聯 雞胸肉去皮, 全聯 雞胸肉去皮. Lunch: 雞胸肉, 萵苣, 7-11 鮮蔬烤雞沙拉, 全聯 雞胸肉去皮. Dinner: 雞胸肉, 萵苣, 雞胸肉, 萵苣. more...
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