Weigh In record (no journal entry) for 03 October 2022
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3001 kcal
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Fat: 88.57g | Prot: 206.15g | Carbs: 344.55g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: All Seasons Warzywa Na Patelnie, Coffee Flat White, Калоризатор Индейка Грудка. Dinner: Coffee Flat White, Калоризатор Слива, Калоризатор Авокадо, Wędliniarnia Kiełbasa Krakowska Parzona, Milk Land Ser Gouda w Plastrach, Pano Tortilla Wraps. Snacks/Other: Mleczna Dolina Masło Ekstra , Biedronka Bagietka Wieloziarnista, Vivio Śliwki Suszone, Ryneczek Lidla Melon Miodowy. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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