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10/3（一）早餐： 起司貝果 無糖豆漿拿鐵+1匙乳清
View Diet Calendar, 03 October 2022:
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1314 kcal
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Fat: 53.78g | Prot: 94.85g | Carbs: 117.33g.
Breakfast: Tryall 分離乳清蛋白, 光泉 無加糖鮮豆漿, 好丘 雙份起司貝果. Lunch: 蜂蜜工坊 蜂蜜, Tryall 蛋白酥脆威化餅-香濃黑可可, 瑞穗 全脂鮮乳 (230毫升), 酪梨, 水煮蛋. Dinner: 雞油, 煮熟的菠菜（新鮮）, 杏鲍菇, 全聯 雞胸肉去皮. Snacks/Other: 小玉西瓜. more...
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