dtankersley's Journal, 13 Jul 09

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Weigh In record (no journal entry) for 13 July 2009

105.2 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2009:

822 kcal

Fat: 13.99g | Prot: 42.55g | Carbs: 141.12g. Breakfast: banana. Lunch: subway , sun chips. Dinner: black eyed peas, mash potatoes, squash casserole. Snacks/Other: Pink Lemonade Drink Mix. more...

3144 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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dtankersley's Journal, 13 Jul 09

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dtankersley's Weight History