Weigh In record (no journal entry) for 02 October 2022
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1014 kcal
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Fat: 68.48g | Prot: 43.80g | Carbs: 49.53g.
Breakfast: Сыр, Яблоко, Alpro Миндальное Молоко, Предгорье Кавказа Чечил Спагетти. Lunch: Яблоко, Chikalab Chikasport Молочный Шоколад с Миндалём. more...
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Losing 0.6 kg a Week
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nastianev's Weight History
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