Weigh In record (no journal entry) for 02 October 2022
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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527 kcal
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Fat: 21.19g | Prot: 8.91g | Carbs: 80.19g.
Breakfast: Starbucks Латте на Кокосовом Молоке (Grande), Каша Пшенная на Молоке, Слоеное Тесто. Dinner: Персики, Огурец (с Кожурой), Груша, Помидоры Черри, Яблоки (без Кожи). more...
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Losing 0.4 kg a Week
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