mezeraiwiem's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1048 kcal

Fat: 47.41g | Prot: 20.85g | Carbs: 119.49g. Breakfast: Soupe de Légumes. Lunch: Rouiba Jus, O Tacos Tacos(Poulet Fromagere. Snacks/Other: Bonbons de Chocolat au Lait, Chocolat. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mezeraiwiem's Journal, 02 Oct 22

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mezeraiwiem's Weight History