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Rowing Man
Journal
02 Oct 22
Rowing Man's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
1353 kcal
Fat: 54.31g | Prot: 58.47g | Carbs: 158.14g.
Breakfast:
Grapefruit Juice, French Toast with Butter .
Dinner:
White Table Wine , Corn, Mashed Potato, Rotisserie Chicken.
more...
2293 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 54 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rowing Man's Weight History
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