Weigh In record (no journal entry) for 02 October 2022
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64 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2689 kcal
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Fat: 116.64g | Prot: 120.45g | Carbs: 321.79g.
Breakfast: Noix, Pêches, Banane, Candia Lait Entier, دقلة نور تمر, عنب مجفف Zbib. Lunch: Banane, Isabel Thon Tomate, Fait Maison Frite, Danborg Pate de Volaille. Dinner: Oeuf Poché, escalope dinde escalope , Pommes de Terre Sautées. Snacks/Other: Figues Sèches, عنب عنب, Noix de Cajou, Pistaches, Noix. more...
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steady weight
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Mekdad Brahim's Weight History
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