Weigh In record (no journal entry) for 02 October 2022
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82.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2598 kcal
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Fat: 93.30g | Prot: 166.68g | Carbs: 281.32g.
Breakfast: Apples, Ciabatta, Walnuts, Hazelnuts Filberts, Lactel Молоко 1,5%, Цесна Геркулес, Anabolic Prime Pro Protein Powder, Banana, Olive Oil. Lunch: Makfa Макароны из Твердых Сортов Пшеницы, Мираторг Овощи Гриль , Магнум Филе Куриное Гриль, Lambert Сыр Сливочный Вкус. Dinner: Food Master Кефир 2,5%. Snacks/Other: Савушкин Йогурт Греческий Teos, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. more...
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Losing 0.3 kg a Week
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YerlanKozhakhmet's Weight History
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