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Ks83
Journal
11 Mar 15
Ks83's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
58 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1245 kcal
Fat: 41.60g | Prot: 116.52g | Carbs: 101.93g.
Breakfast:
Грейпфрут, Красное Яблоко, Капуста Тушеная, Жареная или Запеченная Куриная Грудка, Творог (Обезжиренный), Пятерочка Сыр Пошехонский, Barilla Pipe Rigate.
Lunch:
Помидоры, Огурец (с Кожурой).
more...
1565 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ks83's Weight History
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