Weigh In record (no journal entry) for 01 October 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1769 kcal
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Fat: 45.64g | Prot: 104.73g | Carbs: 234.08g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Banana Prata, Essential Nutrition Whey Protein. Lunch: Prats Suco de Laranja Integral, Yoki Pipoca Premium. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Prato Fino Arroz Branco, Sadia Hambúrguer de Carne Bovina, Agrião, Yoki Paçoquinha de Amendoim. Snacks/Other: Banana Prata, Filé de Frango Grelhado. more...
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steady weight
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