Weigh In record (no journal entry) for 01 October 2022
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67 kg
Lost so far: 26.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1308 kcal
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Fat: 49.73g | Prot: 58.60g | Carbs: 158.19g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Hershey's Chocolate Meio Amargo 40%, Hortifruti Banana Nanica. Lunch: Morangos, Hortifruti Abacaxi, Qualitá Uva Niagara, Hortifruti Mamão Papaia, Hortifruti Manga Tommy. Dinner: Ovo Cozido, Claybom Margarina com Sal, Sal, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada. Snacks/Other: Heinz Maionese, Sal, Cenouras, Coqueiro Atum Ralado em Óleo, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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nataliaires's Weight History
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