Weigh In record (no journal entry) for 30 September 2022
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1297 kcal
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Fat: 98.50g | Prot: 77.00g | Carbs: 26.00g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Garlic lemon lime dip, Equate High Performance Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.2 kg a Week
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WhitneyLMorgan's Weight History
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