Weigh In record (no journal entry) for 07 April 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 48.11g | Prot: 119.30g | Carbs: 221.14g.
Breakfast: Clara de Ovo. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Costeleta de Porco no Forno ou Grelhada, Costeleta de Porco no Forno ou Grelhada. Dinner: Melão, Iglo Hamburgers Frango, Iglo Hamburgers Frango, Azeite, Continente Feijão Preto Cozido, Cebolas, Continente Arroz Agulha Origem America do Sul, Alho, Tomates, Pimentões Vermelhos. Snacks/Other: Maçãs Granny Smith, Maçãs Granny Smith, Morangos, Prozis Whey Isolate Zero Strawberry. more...
|
|
2442 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCorreiaRKM's Weight History
|