Weigh In record (no journal entry) for 01 October 2022
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1935 kcal
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Fat: 49.35g | Prot: 117.05g | Carbs: 288.14g.
Lunch: Prozis Gelado Peanut Butter & Chocolate , Figos, Milbona Queijo Fresco Quark, Diospiro, Nozes de Nogueira, Terra do Vento Queijo Flamengo, Papo Seco. Dinner: Milbona Queijo Fresco Quark, Banana, Prozis Gelado Peanut Butter & Chocolate. Snacks/Other: Diospiro, Figos, Terra do Vento Queijo Flamengo. more...
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2286 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jlmartins24's Weight History
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