cintura 80cm/abdômen 82cm/abaixo 84,5cm 15mm espessura abdômen
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2960 kcal
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Fat: 85.61g | Prot: 208.71g | Carbs: 339.01g.
Breakfast: Nestlé Leite em Pó Ninho, Hortifruti Morango, Mega Matte Mega Açaí, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Growth, Relva Verde Psyllium, Torta saudável, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Yoki Lentilha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Arroz Branco (Cozido), Copacol Filé de Tilápia Empanado, Shimeji na Manteiga, Uramaki, Sushiaki Niguiri de Salmão. Snacks/Other: Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein 80% Concentrado, Filé de Frango Grelhado, Nestlé Leite Condensado, Abacate, Garibaldi Suco de Uva Integral, Yoki Lentilha, Tio João Arroz Integral Cozido. more...
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steady weight
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