Weigh In record (no journal entry) for 01 October 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2338 kcal
|
Fat: 58.40g | Prot: 161.73g | Carbs: 288.73g.
Breakfast: Punta del Agua Queso Cremoso , Carrefour Pan Mignon, Manfrey Leche Parcialmente Descremada, Agua, Ledesma Azúcar, Nescafé Dolca Suave, Sal, Cocinero Fritolim Clásico , Huevo. Lunch: Carrefour Pan Mignon, Carrefour Pan Mignon, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Espinacas, Zanahoria, Sal, Tomates, Arroz Blanco. Dinner: Zanahoria, Espinacas, Sal, Queso Parmesano (Duro), Arroz Blanco, Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Punta del Agua Queso Cremoso, Vea Pan de Salvado, Carrefour Pan Mignon, La Virginia Chocolino, Manfrey Leche Parcialmente Descremada. Snacks/Other: Arroz Blanco, Manzana, Exquisita Gelatina Cereza. more...
|
|
2780 kcal
|
Exercise:
Cardio - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OctavioPintos's Weight History
|