Weigh In record (no journal entry) for 30 September 2022
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1679 kcal
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Fat: 58.55g | Prot: 56.47g | Carbs: 162.26g.
Breakfast: Liga Knapperige Haverrepen Kokos, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Hazelnootpasta, Zwagerman Kalkoenfilet (16,5g), Blue Band Goede Start, Appel, Lidl Peer, Banaan, AH Grof Volkoren Brood. Dinner: Alamos Malbec, Mayonaise, AH Pompoen Stukjes. Snacks/Other: Gekookt Ei, Hero B'tween Kokos, Dolce Gusto Café Au Lait. more...
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Losing 0.4 kg a Week
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