Weigh In record (no journal entry) for 01 October 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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590 kcal
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Fat: 30.48g | Prot: 24.59g | Carbs: 57.22g.
Breakfast: İçim Beyaz Peynir, Sucuk, Susamlı Simit, Yeşil Biber, Kühne Közlenmiş Kırmızı Biber, Mandalina, Mandalina. Snacks/Other: Sütlü Kahve. more...
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Losing 0.0 kg a Week
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sevsevhepsev's Weight History
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