Weigh In record (no journal entry) for 30 September 2022
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130 kg
Lost so far: 5.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1166 kcal
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Fat: 64.58g | Prot: 65.38g | Carbs: 77.28g.
Breakfast: Bakers Delight Grain Bread, Scrambled Egg, Nestle Coffee-Mate, Coffee with Milk. Lunch: Pork Schnitzel. Dinner: Cooked Broccoli, Cooked Green String Beans (from Frozen), Maggi Rich Gravy Mix, Cooked Green Peas (from Frozen), Pork Schnitzel. more...
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Losing 4.2 kg a Week
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